Jeff Martinka 20:00 row
4,456
Meters
20:00.0
Time
2:14.6
Pace
260
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 108 |
May 29, 2024 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,456 | 2:14.6 | 143 | 793 | 260 | 21 |
| 2:12.0 | 487 | 2:15.5 | 141 | 783 | 28 | 21 |
| 4:24.0 | 481 | 2:17.2 | 135 | 766 | 28 | 21 |
| 6:36.0 | 481 | 2:17.2 | 135 | 766 | 28 | 21 |
| 8:48.0 | 486 | 2:15.8 | 140 | 780 | 28 | 21 |
| 11:00.0 | 493 | 2:13.8 | 146 | 802 | 29 | 22 |
| 13:12.0 | 490 | 2:14.6 | 143 | 792 | 29 | 22 |
| 15:24.0 | 493 | 2:13.8 | 146 | 802 | 29 | 22 |
| 17:36.0 | 494 | 2:13.6 | 147 | 805 | 29 | 22 |
| 19:48.0 | 504 | 2:10.9 | 156 | 836 | 30 | 22 |
| 20:00.0 | 47 | 2:07.6 | 168 | 878 | 2 | 20 |
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Workout Graph
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