Jeff Martinka 20:00 row
4,408m
Meters
20:00.0
Time
2:16.1
Pace
253
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 90 |
June 10, 2024 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,408m | 2:16.1 | 139 | 777 | 20 |
| 2:12.0 | 485m | 2:16.0 | 139 | 777 | 21 |
| 4:24.0 | 475m | 2:18.9 | 130 | 749 | 20 |
| 6:36.0 | 480m | 2:17.5 | 135 | 763 | 20 |
| 8:48.0 | 483m | 2:16.6 | 137 | 772 | 20 |
| 11:00.0 | 485m | 2:16.0 | 139 | 777 | 21 |
| 13:12.0 | 487m | 2:15.5 | 141 | 783 | 21 |
| 15:24.0 | 486m | 2:15.8 | 140 | 780 | 21 |
| 17:36.0 | 487m | 2:15.5 | 141 | 783 | 21 |
| 19:48.0 | 494m | 2:13.6 | 147 | 805 | 22 |
| 20:00.0 | 46m | 2:10.4 | 158 | 842 | 20 |
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Workout Graph
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