Jeff Martinka 20:00 row
4,433m
Meters
20:00.0
Time
2:15.3
Pace
257
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 121 |
June 12, 2024 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,433m | 2:15.3 | 141 | 785 | 21 |
| 2:12.0 | 486m | 2:15.8 | 140 | 780 | 20 |
| 4:24.0 | 480m | 2:17.5 | 135 | 763 | 20 |
| 6:36.0 | 482m | 2:16.9 | 136 | 769 | 20 |
| 8:48.0 | 491m | 2:14.4 | 144 | 795 | 21 |
| 11:00.0 | 484m | 2:16.3 | 138 | 775 | 21 |
| 13:12.0 | 486m | 2:15.8 | 140 | 780 | 21 |
| 15:24.0 | 487m | 2:15.5 | 141 | 783 | 21 |
| 17:36.0 | 488m | 2:15.2 | 141 | 786 | 21 |
| 19:48.0 | 501m | 2:11.7 | 153 | 826 | 21 |
| 20:00.0 | 48m | 2:05.0 | 179 | 916 | 25 |
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Workout Graph
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