Jeff Martinka 20:00 row
4,403m
Meters
20:00.0
Time
2:16.2
Pace
252
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 121 |
June 24, 2024 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,403m | 2:16.2 | 138 | 776 | 20 |
| 2:12.0 | 486m | 2:15.8 | 140 | 780 | 20 |
| 4:24.0 | 482m | 2:16.9 | 136 | 769 | 20 |
| 6:36.0 | 478m | 2:18.0 | 133 | 757 | 20 |
| 8:48.0 | 480m | 2:17.5 | 135 | 763 | 20 |
| 11:00.0 | 486m | 2:15.8 | 140 | 780 | 21 |
| 13:12.0 | 487m | 2:15.5 | 141 | 783 | 21 |
| 15:24.0 | 488m | 2:15.2 | 141 | 786 | 21 |
| 17:36.0 | 486m | 2:15.8 | 140 | 780 | 21 |
| 19:48.0 | 486m | 2:15.8 | 140 | 780 | 21 |
| 20:00.0 | 45m | 2:13.3 | 148 | 808 | 20 |
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Workout Graph
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