Jeff Martinka 20:00 row
4,369
Meters
20:00.0
Time
2:17.3
Pace
249
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 122 |
July 01, 2024 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,369 | 2:17.3 | 135 | 747 | 249 | 21 |
| 2:12.0 | 480 | 2:17.5 | 135 | 736 | 27 | 21 |
| 4:24.0 | 475 | 2:18.9 | 130 | 736 | 27 | 20 |
| 6:36.0 | 477 | 2:18.3 | 132 | 736 | 27 | 21 |
| 8:48.0 | 477 | 2:18.3 | 132 | 736 | 27 | 21 |
| 11:00.0 | 481 | 2:17.2 | 135 | 763 | 28 | 21 |
| 13:12.0 | 478 | 2:18.0 | 133 | 736 | 27 | 21 |
| 15:24.0 | 482 | 2:16.9 | 136 | 763 | 28 | 22 |
| 17:36.0 | 485 | 2:16.0 | 139 | 763 | 28 | 21 |
| 19:48.0 | 488 | 2:15.2 | 141 | 763 | 28 | 22 |
| 20:00.0 | 46 | 2:10.4 | 158 | 600 | 2 | 25 |
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Workout Graph
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