Jeff Martinka 5000m row
5,000m
Meters
23:02.1
Time
2:18.2
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 120 |
January 06, 2025 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.1 | 5,000m | 2:18.2 | 133 | 756 | 20 |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 19 |
| 4:39.9 | 2,000m | 2:19.9 | 128 | 739 | 20 |
| 4:39.1 | 3,000m | 2:19.5 | 129 | 743 | 21 |
| 4:39.6 | 4,000m | 2:19.8 | 128 | 740 | 20 |
| 4:29.2 | 5,000m | 2:14.6 | 144 | 793 | 22 |
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Workout Graph
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