Jeff Martinka 20:00 row
4,217
Meters
20:00.0
Time
2:22.2
Pace
234
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 120 |
January 19, 2025 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,217 | 2:22.2 | 122 | 718 | 20 |
| 2:12.0 | 469 | 2:20.7 | 126 | 732 | 20 |
| 4:24.0 | 460 | 2:23.4 | 118 | 707 | 20 |
| 6:36.0 | 456 | 2:24.7 | 115 | 697 | 20 |
| 8:48.0 | 465 | 2:21.9 | 122 | 721 | 20 |
| 11:00.0 | 457 | 2:24.4 | 116 | 699 | 20 |
| 13:12.0 | 461 | 2:23.1 | 119 | 710 | 20 |
| 15:24.0 | 467 | 2:21.3 | 124 | 726 | 21 |
| 17:36.0 | 466 | 2:21.6 | 123 | 723 | 20 |
| 19:48.0 | 472 | 2:19.8 | 128 | 740 | 21 |
| 20:00.0 | 43 | 2:19.5 | 129 | 743 | 20 |
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Workout Graph
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