Cas Pearson 30:00 row
4,563
Meters
30:00.0
Time
3:17.2
Pace
232
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 76 |
February 23, 2026 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,563 | 3:17.2 | 46 | 464 | 232 | 23 |
| 6:00.0 | 1,048 | 2:51.7 | 69 | 530 | 53 | 26 |
| 12:00.0 | 783 | 3:49.8 | 29 | 390 | 39 | 18 |
| 18:00.0 | 652 | 4:36.0 | 17 | 340 | 34 | 16 |
| 24:00.0 | 1,041 | 2:52.9 | 68 | 530 | 53 | 28 |
| 30:00.0 | 1,039 | 2:53.2 | 67 | 530 | 53 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.