Cas Pearson 3000m row
3,000
Meters
16:36.3
Time
2:46.0
Pace
154
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 26 |
| Stroke Count | 438 |
| Drag Factor | 78 |
November 07, 2024 00:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:36.3 | 3,000 | 2:46.0 | 76 | 556 | 154 | 26 |
| 3:24.4 | 600 | 2:50.3 | 71 | 528 | 30 | 24 |
| 3:16.5 | 1,200 | 2:43.7 | 80 | 567 | 31 | 25 |
| 3:18.4 | 1,800 | 2:45.3 | 77 | 562 | 31 | 27 |
| 3:21.5 | 2,400 | 2:47.9 | 74 | 553 | 31 | 28 |
| 3:15.4 | 3,000 | 2:42.8 | 81 | 571 | 31 | 28 |
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Workout Graph
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