Erik Curtis 30:00 row
7,107
Meters
30:00.0
Time
2:06.6
Pace
448
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 135 |
March 28, 2022 16:50:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,107 | 2:06.6 | 172 | 893 | 25 |
| 6:00.0 | 1,467 | 2:02.6 | 189 | 952 | 27 |
| 12:00.0 | 1,420 | 2:06.7 | 172 | 891 | 26 |
| 18:00.0 | 1,424 | 2:06.4 | 173 | 896 | 25 |
| 24:00.0 | 1,326 | 2:15.7 | 140 | 781 | 23 |
| 30:00.0 | 1,470 | 2:02.4 | 191 | 956 | 26 |
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30 min by KREW/LiveRowing