Rebecca L. 31:19 row
5,519
Meters
31:19.8
Time
2:50.3
Pace
282
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
| Stroke Count | 682 |
| Drag Factor | 127 |
April 10, 2025 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:19.8 | 5,519 | 2:50.3 | 71 | 540 | 282 | 21 |
| 5:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 21 |
| 10:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 21 |
| 15:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 22 |
| 20:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 22 |
| 25:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 23 |
| 30:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 23 |
| 31:19.7 | 237 | 2:48.1 | 74 | 542 | 12 | 21 |
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Workout Graph
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