Rebecca L. 30:43 row
5,515
Meters
30:43.2
Time
2:47.1
Pace
282
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 126 |
April 18, 2025 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:43.2 | 5,515 | 2:47.1 | 75 | 558 | 22 |
| 5:00.0 | 858 | 2:54.8 | 66 | 525 | 21 |
| 10:00.0 | 885 | 2:49.4 | 72 | 547 | 22 |
| 15:00.0 | 895 | 2:47.5 | 74 | 555 | 22 |
| 20:00.0 | 908 | 2:45.1 | 78 | 567 | 23 |
| 25:00.0 | 914 | 2:44.1 | 79 | 572 | 23 |
| 30:00.0 | 925 | 2:42.1 | 82 | 582 | 24 |
| 30:43.2 | 131 | 2:44.8 | 78 | 568 | 21 |
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Workout Graph
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