Rebecca L. 30:17 row
5,517
Meters
30:17.6
Time
2:44.7
Pace
284
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 22 |
| Stroke Count | 698 |
| Drag Factor | 125 |
April 18, 2025 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.6 | 5,517 | 2:44.7 | 78 | 569 | 22 |
| 5:00.0 | 889 | 2:48.7 | 73 | 550 | 22 |
| 10:00.0 | 898 | 2:47.0 | 75 | 558 | 23 |
| 15:00.0 | 907 | 2:45.3 | 77 | 566 | 23 |
| 20:00.0 | 913 | 2:44.2 | 79 | 571 | 23 |
| 25:00.0 | 926 | 2:41.9 | 82 | 583 | 23 |
| 30:00.0 | 933 | 2:40.7 | 84 | 589 | 24 |
| 30:17.5 | 51 | 2:51.5 | 69 | 538 | 17 |
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Workout Graph
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