Rebecca L. 30:07 row
5,379
Meters
30:07.0
Time
2:47.9
Pace
274
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 20 |
| Stroke Count | 681 |
| Drag Factor | 128 |
April 23, 2025 21:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 5,379 | 2:47.9 | 74 | 554 | 20 |
| 5:00.0 | 871 | 2:52.2 | 69 | 535 | 22 |
| 10:00.0 | 879 | 2:50.6 | 70 | 542 | 22 |
| 15:00.0 | 897 | 2:47.2 | 75 | 557 | 23 |
| 20:00.0 | 901 | 2:46.4 | 76 | 561 | 23 |
| 25:00.0 | 904 | 2:45.9 | 77 | 563 | 23 |
| 30:00.0 | 909 | 2:45.0 | 78 | 568 | 23 |
| 30:07.0 | 18 | 3:14.4 | 48 | 463 | 9 |
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Workout Graph
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