Rebecca L. 30:03 row
5,318
Meters
30:03.6
Time
2:49.5
Pace
270
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 125 |
April 29, 2025 19:41:20
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.6 | 5,318 | 2:49.5 | 72 | 547 | 22 |
| 5:00.0 | 859 | 2:54.6 | 66 | 526 | 21 |
| 10:00.0 | 878 | 2:50.8 | 70 | 541 | 22 |
| 15:00.0 | 886 | 2:49.3 | 72 | 548 | 23 |
| 20:00.0 | 890 | 2:48.5 | 73 | 551 | 23 |
| 25:00.0 | 898 | 2:47.0 | 75 | 558 | 23 |
| 30:00.0 | 900 | 2:46.6 | 76 | 560 | 23 |
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Workout Graph
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