Rebecca L. 30:17 row
5,217
Meters
30:17.2
Time
2:54.1
Pace
264
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 20 |
| Stroke Count | 653 |
| Drag Factor | 126 |
May 18, 2025 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.2 | 5,217 | 2:54.1 | 66 | 528 | 20 |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 20 |
| 10:00.0 | 845 | 2:57.5 | 63 | 515 | 21 |
| 15:00.0 | 851 | 2:56.2 | 64 | 519 | 21 |
| 20:00.0 | 868 | 2:52.8 | 68 | 533 | 22 |
| 25:00.0 | 881 | 2:50.2 | 71 | 544 | 22 |
| 30:00.0 | 879 | 2:50.6 | 70 | 542 | 23 |
| 30:17.2 | 48 | 2:59.1 | 61 | 509 | 17 |
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Workout Graph
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