Rebecca L. 30:50 row
5,524
Meters
30:50.1
Time
2:47.4
Pace
282
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 21 |
| Stroke Count | 665 |
| Drag Factor | 126 |
May 22, 2025 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:50.1 | 5,524 | 2:47.4 | 75 | 556 | 21 |
| 5:00.0 | 854 | 2:55.6 | 65 | 522 | 20 |
| 10:00.0 | 881 | 2:50.2 | 71 | 544 | 21 |
| 15:00.0 | 892 | 2:48.1 | 74 | 553 | 22 |
| 20:00.0 | 902 | 2:46.2 | 76 | 561 | 22 |
| 25:00.0 | 915 | 2:43.9 | 79 | 573 | 22 |
| 30:00.0 | 927 | 2:41.8 | 83 | 584 | 23 |
| 30:50.0 | 152 | 2:44.4 | 79 | 570 | 20 |
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Workout Graph
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