Rebecca L. 30:01 row
5,513
Meters
30:01.4
Time
2:43.3
Pace
286
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 127 |
June 26, 2025 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.4 | 5,513 | 2:43.3 | 80 | 571 | 286 | 22 |
| 5:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 22 |
| 10:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 22 |
| 15:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 22 |
| 20:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 23 |
| 25:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 23 |
| 30:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 23 |
| 30:01.4 | 3 | 3:53.3 | 28 | 394 | 0 | 0 |
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Workout Graph
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