Rebecca L. 30:02 row
5,147
Meters
30:02.1
Time
2:55.0
Pace
260
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 21 |
| Stroke Count | 663 |
| Drag Factor | 126 |
July 25, 2025 22:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.1 | 5,147 | 2:55.0 | 65 | 524 | 21 |
| 5:00.0 | 837 | 2:59.2 | 61 | 509 | 21 |
| 10:00.0 | 852 | 2:56.0 | 64 | 520 | 22 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 22 |
| 20:00.0 | 862 | 2:54.0 | 66 | 528 | 22 |
| 25:00.0 | 860 | 2:54.4 | 66 | 527 | 22 |
| 30:00.0 | 870 | 2:52.4 | 68 | 535 | 22 |
| 30:02.0 | 4 | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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