Rebecca L. 30:27 row
5,014
Meters
30:27.0
Time
3:02.1
Pace
250
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 20 |
| Stroke Count | 641 |
| Drag Factor | 126 |
July 30, 2025 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:27.0 | 5,014 | 3:02.1 | 58 | 499 | 20 |
| 5:00.0 | 805 | 3:06.3 | 54 | 486 | 20 |
| 10:00.0 | 817 | 3:03.5 | 57 | 494 | 21 |
| 15:00.0 | 813 | 3:04.5 | 56 | 491 | 21 |
| 20:00.0 | 834 | 2:59.8 | 60 | 507 | 22 |
| 25:00.0 | 827 | 3:01.3 | 59 | 501 | 21 |
| 30:00.0 | 846 | 2:57.3 | 63 | 516 | 22 |
| 30:27.0 | 73 | 3:04.9 | 55 | 490 | 18 |
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Workout Graph
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