Rebecca L. 30:07 row
5,012
Meters
30:07.2
Time
3:00.2
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 19 |
| Stroke Count | 646 |
| Drag Factor | 128 |
August 04, 2025 23:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 5,012 | 3:00.2 | 60 | 505 | 19 |
| 5:00.0 | 813 | 3:04.5 | 56 | 491 | 20 |
| 10:00.0 | 821 | 3:02.7 | 57 | 497 | 21 |
| 15:00.0 | 832 | 3:00.2 | 60 | 505 | 22 |
| 20:00.0 | 838 | 2:58.9 | 61 | 510 | 22 |
| 25:00.0 | 843 | 2:57.9 | 62 | 513 | 22 |
| 30:00.0 | 847 | 2:57.0 | 63 | 516 | 22 |
| 30:07.2 | 18 | 3:20.0 | 44 | 450 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.