Rebecca L. 30:01 row
5,013
Meters
30:01.3
Time
2:59.6
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 133 |
August 12, 2025 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.3 | 5,013 | 2:59.6 | 60 | 507 | 250 | 21 |
| 5:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 21 |
| 10:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 21 |
| 15:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 21 |
| 20:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 22 |
| 25:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 22 |
| 30:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 22 |
| 30:01.2 | 2 | 5:00.0 | 13 | 344 | 0 | 0 |
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Workout Graph
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