Rebecca L. 30:04 row
5,039
Meters
30:04.9
Time
2:59.0
Pace
253
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 125 |
August 12, 2025 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 5,039 | 2:59.0 | 61 | 509 | 21 |
| 5:00.0 | 809 | 3:05.4 | 55 | 488 | 20 |
| 10:00.0 | 826 | 3:01.5 | 58 | 501 | 21 |
| 15:00.0 | 832 | 3:00.2 | 60 | 505 | 21 |
| 20:00.0 | 851 | 2:56.2 | 64 | 519 | 21 |
| 25:00.0 | 849 | 2:56.6 | 63 | 518 | 21 |
| 30:00.0 | 863 | 2:53.8 | 67 | 529 | 22 |
| 30:04.9 | 11 | 3:42.7 | 32 | 409 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.