Rebecca L. 30:00 row
5,022
Meters
30:00.6
Time
2:59.2
Pace
252
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 124 |
August 20, 2025 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.6 | 5,022 | 2:59.2 | 61 | 509 | 21 |
| 5:00.0 | 815 | 3:04.0 | 56 | 493 | 21 |
| 10:00.0 | 833 | 3:00.0 | 60 | 506 | 21 |
| 15:00.0 | 837 | 2:59.2 | 61 | 509 | 21 |
| 20:00.0 | 841 | 2:58.3 | 62 | 512 | 22 |
| 25:00.0 | 844 | 2:57.7 | 62 | 514 | 22 |
| 30:00.0 | 852 | 2:56.0 | 64 | 520 | 22 |
| 30:00.5 | 1 | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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