Rebecca L. 23:32 row
4,015
Meters
23:32.9
Time
2:55.9
Pace
202
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 124 |
August 20, 2025 21:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:32.9 | 4,015 | 2:55.9 | 64 | 521 | 21 |
| 5:00.0 | 832 | 3:00.2 | 60 | 505 | 21 |
| 10:00.0 | 850 | 2:56.4 | 64 | 519 | 22 |
| 15:00.0 | 858 | 2:54.8 | 66 | 525 | 22 |
| 20:00.0 | 859 | 2:54.6 | 66 | 526 | 22 |
| 23:32.9 | 616 | 2:52.8 | 68 | 533 | 22 |
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Workout Graph
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