Rebecca L. 30:04 row
5,087
Meters
30:04.1
Time
2:57.3
Pace
255
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 126 |
August 26, 2025 22:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.1 | 5,087 | 2:57.3 | 63 | 516 | 21 |
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 20 |
| 10:00.0 | 833 | 3:00.0 | 60 | 506 | 21 |
| 15:00.0 | 842 | 2:58.1 | 62 | 513 | 21 |
| 20:00.0 | 852 | 2:56.0 | 64 | 520 | 22 |
| 25:00.0 | 856 | 2:55.2 | 65 | 523 | 22 |
| 30:00.0 | 872 | 2:52.0 | 69 | 536 | 22 |
| 30:04.0 | 9 | 3:42.2 | 32 | 409 | 0 |
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Workout Graph
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