Rebecca L. 40:32 row
7,013
Meters
40:32.7
Time
2:53.4
Pace
352
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 21 |
| Stroke Count | 876 |
| Drag Factor | 125 |
August 28, 2025 21:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:32.7 | 7,013 | 2:53.4 | 67 | 520 | 352 | 21 |
| 5:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 20 |
| 10:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 21 |
| 15:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 21 |
| 20:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 22 |
| 25:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 22 |
| 30:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 22 |
| 35:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 23 |
| 40:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 23 |
| 40:32.6 | 95 | 2:51.5 | 69 | 441 | 4 | 18 |
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Workout Graph
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