Rebecca L. 30:10 row
5,151
Meters
30:10.0
Time
2:55.6
Pace
259
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 20 |
| Stroke Count | 647 |
| Drag Factor | 126 |
August 29, 2025 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.0 | 5,151 | 2:55.6 | 65 | 522 | 20 |
| 5:00.0 | 841 | 2:58.3 | 62 | 512 | 20 |
| 10:00.0 | 840 | 2:58.5 | 61 | 511 | 21 |
| 15:00.0 | 849 | 2:56.6 | 63 | 518 | 21 |
| 20:00.0 | 852 | 2:56.0 | 64 | 520 | 21 |
| 25:00.0 | 867 | 2:53.0 | 68 | 532 | 22 |
| 30:00.0 | 876 | 2:51.2 | 70 | 539 | 23 |
| 30:10.0 | 26 | 3:12.3 | 49 | 469 | 12 |
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Workout Graph
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