Rebecca L. 30:07 row
5,040
Meters
30:07.3
Time
2:59.2
Pace
252
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 19 |
| Stroke Count | 641 |
| Drag Factor | 126 |
August 29, 2025 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 5,040 | 2:59.2 | 61 | 508 | 19 |
| 5:00.0 | 811 | 3:04.9 | 55 | 490 | 20 |
| 10:00.0 | 825 | 3:01.8 | 58 | 500 | 21 |
| 15:00.0 | 832 | 3:00.2 | 60 | 505 | 21 |
| 20:00.0 | 843 | 2:57.9 | 62 | 513 | 22 |
| 25:00.0 | 849 | 2:56.6 | 63 | 518 | 22 |
| 30:00.0 | 863 | 2:53.8 | 67 | 529 | 22 |
| 30:07.2 | 18 | 3:20.0 | 44 | 450 | 8 |
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Workout Graph
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