Rebecca L. 30:05 row
5,210
Meters
30:05.2
Time
2:53.2
Pace
264
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 126 |
September 12, 2025 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 5,210 | 2:53.2 | 67 | 531 | 21 |
| 5:00.0 | 833 | 3:00.0 | 60 | 506 | 21 |
| 10:00.0 | 856 | 2:55.2 | 65 | 523 | 21 |
| 15:00.0 | 864 | 2:53.6 | 67 | 530 | 22 |
| 20:00.0 | 879 | 2:50.6 | 70 | 542 | 22 |
| 25:00.0 | 881 | 2:50.2 | 71 | 544 | 22 |
| 30:00.0 | 885 | 2:49.4 | 72 | 547 | 23 |
| 30:05.2 | 12 | 3:36.6 | 34 | 418 | 0 |
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Workout Graph
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