Rebecca L. 30:17 row
5,316
Meters
30:17.9
Time
2:50.9
Pace
269
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
| Stroke Count | 685 |
| Drag Factor | 125 |
September 12, 2025 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:17.9 | 5,316 | 2:50.9 | 70 | 540 | 269 | 21 |
| 5:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 22 |
| 10:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 22 |
| 15:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 23 |
| 20:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 23 |
| 25:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 23 |
| 30:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 23 |
| 30:17.9 | 50 | 2:59.0 | 61 | 510 | 2 | 17 |
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Workout Graph
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