Rebecca L. 40:02 row
6,515
Meters
40:02.4
Time
3:04.3
Pace
324
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 21 |
| Stroke Count | 847 |
| Drag Factor | 124 |
September 21, 2025 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:02.4 | 6,515 | 3:04.3 | 56 | 492 | 324 | 21 |
| 5:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 20 |
| 10:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 20 |
| 15:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 21 |
| 20:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 21 |
| 25:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 21 |
| 30:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 22 |
| 35:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 22 |
| 40:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 22 |
| 40:02.4 | 5 | 4:00.0 | 25 | 387 | 0 | 0 |
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Workout Graph
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