Rebecca L. 48:24 row
8,016
Meters
48:24.6
Time
3:01.1
Pace
400
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 21 |
| Stroke Count | 1057 |
| Drag Factor | 123 |
September 25, 2025 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:24.6 | 8,016 | 3:01.1 | 59 | 502 | 21 |
| 5:00.0 | 809 | 3:05.4 | 55 | 488 | 20 |
| 10:00.0 | 812 | 3:04.7 | 56 | 491 | 21 |
| 15:00.0 | 821 | 3:02.7 | 57 | 497 | 22 |
| 20:00.0 | 830 | 3:00.7 | 59 | 504 | 22 |
| 25:00.0 | 830 | 3:00.7 | 59 | 504 | 22 |
| 30:00.0 | 840 | 2:58.5 | 61 | 511 | 22 |
| 35:00.0 | 826 | 3:01.5 | 58 | 501 | 22 |
| 40:00.0 | 828 | 3:01.1 | 59 | 502 | 22 |
| 45:00.0 | 843 | 2:57.9 | 62 | 513 | 22 |
| 48:24.5 | 578 | 2:56.9 | 63 | 517 | 22 |
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Workout Graph
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