Rebecca L. 30:37 row
5,020
Meters
30:37.8
Time
3:03.0
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 20 |
| Stroke Count | 638 |
| Drag Factor | 123 |
September 25, 2025 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:37.8 | 5,020 | 3:03.0 | 57 | 496 | 20 |
| 5:00.0 | 795 | 3:08.6 | 52 | 479 | 20 |
| 10:00.0 | 805 | 3:06.3 | 54 | 486 | 21 |
| 15:00.0 | 814 | 3:04.2 | 56 | 492 | 21 |
| 20:00.0 | 828 | 3:01.1 | 59 | 502 | 21 |
| 25:00.0 | 834 | 2:59.8 | 60 | 507 | 21 |
| 30:00.0 | 840 | 2:58.5 | 61 | 511 | 21 |
| 30:37.7 | 104 | 3:01.2 | 59 | 502 | 19 |
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Workout Graph
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