Rebecca L. 23:28 row
4,014
Meters
23:28.5
Time
2:55.4
Pace
202
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 125 |
September 29, 2025 21:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.5 | 4,014 | 2:55.4 | 65 | 523 | 21 |
| 5:00.0 | 838 | 2:58.9 | 61 | 510 | 21 |
| 10:00.0 | 852 | 2:56.0 | 64 | 520 | 22 |
| 15:00.0 | 855 | 2:55.4 | 65 | 523 | 22 |
| 20:00.0 | 867 | 2:53.0 | 68 | 532 | 22 |
| 23:28.5 | 602 | 2:53.1 | 67 | 531 | 22 |
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Workout Graph
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