Rebecca L. 21:31 row
3,614
Meters
21:31.8
Time
2:58.7
Pace
180
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 151 |
October 20, 2025 22:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.8 | 3,614 | 2:58.7 | 61 | 511 | 21 |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 20 |
| 10:00.0 | 837 | 2:59.2 | 61 | 509 | 21 |
| 15:00.0 | 857 | 2:55.0 | 65 | 524 | 21 |
| 20:00.0 | 861 | 2:54.2 | 66 | 527 | 22 |
| 21:31.7 | 263 | 2:54.3 | 66 | 527 | 22 |
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Workout Graph
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