Rebecca L. 30:05 row
5,139
Meters
30:05.5
Time
2:55.6
Pace
258
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 126 |
October 28, 2025 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 5,139 | 2:55.6 | 65 | 522 | 21 |
| 5:00.0 | 819 | 3:03.1 | 57 | 496 | 21 |
| 10:00.0 | 839 | 2:58.7 | 61 | 510 | 21 |
| 15:00.0 | 858 | 2:54.8 | 66 | 525 | 21 |
| 20:00.0 | 855 | 2:55.4 | 65 | 523 | 21 |
| 25:00.0 | 874 | 2:51.6 | 69 | 538 | 22 |
| 30:00.0 | 880 | 2:50.4 | 71 | 543 | 22 |
| 30:05.5 | 13 | 3:31.5 | 37 | 427 | 0 |
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Workout Graph
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