Rebecca L. 24:52 row
4,015
Meters
24:52.0
Time
3:05.8
Pace
200
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 20 |
| Stroke Count | 522 |
| Drag Factor | 126 |
December 18, 2025 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:52.0 | 4,015 | 3:05.8 | 55 | 487 | 20 |
| 5:00.0 | 782 | 3:11.8 | 50 | 470 | 20 |
| 10:00.0 | 793 | 3:09.1 | 52 | 477 | 21 |
| 15:00.0 | 808 | 3:05.6 | 55 | 488 | 21 |
| 20:00.0 | 817 | 3:03.5 | 57 | 494 | 21 |
| 24:52.0 | 815 | 2:59.1 | 61 | 509 | 21 |
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Workout Graph
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