Rebecca L. 24:09 row
4,135
Meters
24:09.5
Time
2:55.2
Pace
209
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 21 |
| Stroke Count | 517 |
| Drag Factor | 127 |
December 19, 2025 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:09.5 | 4,135 | 2:55.2 | 65 | 523 | 21 |
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 21 |
| 10:00.0 | 848 | 2:56.8 | 63 | 517 | 21 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 21 |
| 20:00.0 | 867 | 2:53.0 | 68 | 532 | 22 |
| 24:09.5 | 730 | 2:50.8 | 70 | 541 | 21 |
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Workout Graph
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