Rebecca L. 24:18 row
4,013
Meters
24:18.1
Time
3:01.6
Pace
200
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 127 |
December 23, 2025 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:18.1 | 4,013 | 3:01.6 | 58 | 500 | 200 | 21 |
| 5:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 20 |
| 10:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 21 |
| 15:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 21 |
| 20:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 22 |
| 24:18.1 | 740 | 2:54.3 | 66 | 527 | 37 | 22 |
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Workout Graph
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