Rebecca L. 30:05 row
5,069
Meters
30:05.2
Time
2:58.0
Pace
254
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 126 |
December 29, 2025 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.2 | 5,069 | 2:58.0 | 62 | 513 | 254 | 21 |
| 5:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 20 |
| 10:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 21 |
| 15:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 21 |
| 20:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 22 |
| 25:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 22 |
| 30:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 22 |
| 30:05.2 | 12 | 3:36.6 | 34 | 418 | 0 | 0 |
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Workout Graph
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