Rebecca L. 30:04 row
5,059
Meters
30:04.5
Time
2:58.3
Pace
253
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 133 |
January 16, 2026 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.5 | 5,059 | 2:58.3 | 62 | 512 | 253 | 21 |
| 5:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 20 |
| 10:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 21 |
| 15:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 21 |
| 20:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 21 |
| 25:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 22 |
| 30:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 22 |
| 30:04.5 | 10 | 3:45.0 | 31 | 405 | 0 | 0 |
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Workout Graph
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