Rebecca L. 30:07 row
5,114
Meters
30:07.3
Time
2:56.7
Pace
256
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 19 |
| Stroke Count | 645 |
| Drag Factor | 126 |
January 16, 2026 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 5,114 | 2:56.7 | 63 | 518 | 256 | 19 |
| 5:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 20 |
| 10:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 21 |
| 15:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 21 |
| 20:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 22 |
| 25:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 22 |
| 30:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 22 |
| 30:07.3 | 19 | 3:12.1 | 49 | 469 | 0 | 8 |
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Workout Graph
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