Rebecca L. 30:57 row
5,016
Meters
30:57.1
Time
3:05.1
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 20 |
| Stroke Count | 646 |
| Drag Factor | 126 |
January 17, 2026 22:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:57.1 | 5,016 | 3:05.1 | 55 | 489 | 250 | 20 |
| 5:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 20 |
| 10:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 20 |
| 15:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 21 |
| 20:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 21 |
| 25:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 21 |
| 30:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 22 |
| 30:57.1 | 154 | 3:05.3 | 55 | 489 | 7 | 20 |
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Workout Graph
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