Rebecca L. 30:52 row
5,017
Meters
30:52.1
Time
3:04.5
Pace
249
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 20 |
| Stroke Count | 649 |
| Drag Factor | 125 |
January 17, 2026 22:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:52.1 | 5,017 | 3:04.5 | 56 | 491 | 249 | 20 |
| 5:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 21 |
| 10:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 21 |
| 15:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 21 |
| 20:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 21 |
| 25:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 21 |
| 30:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 21 |
| 30:52.1 | 141 | 3:04.7 | 56 | 491 | 7 | 20 |
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Workout Graph
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