Rebecca L. 30:19 row
5,014
Meters
30:19.4
Time
3:01.4
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
| Drag Factor | 127 |
January 18, 2026 22:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:19.4 | 5,014 | 3:01.4 | 59 | 501 | 250 | 20 |
| 5:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 20 |
| 10:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 21 |
| 15:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 21 |
| 20:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 21 |
| 25:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 21 |
| 30:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 22 |
| 30:19.4 | 53 | 3:03.0 | 57 | 496 | 2 | 15 |
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Workout Graph
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