Rebecca L. 30:02 row
5,517
Meters
30:02.1
Time
2:43.3
Pace
286
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 128 |
January 29, 2026 21:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.1 | 5,517 | 2:43.3 | 80 | 576 | 286 | 22 |
| 5:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 21 |
| 10:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 21 |
| 15:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 22 |
| 20:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 23 |
| 25:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 23 |
| 30:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 23 |
| 30:02.1 | 4 | 4:22.5 | 19 | 366 | 0 | 0 |
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Workout Graph
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