Rebecca L. 30:00 row
3,957
Meters
30:00.0
Time
3:47.4
Pace
199
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 17 |
| Stroke Count | 512 |
| Drag Factor | 100 |
January 06, 2020 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,957 | 3:47.4 | 30 | 398 | 199 | 17 |
| 6:00.0 | 744 | 4:01.9 | 25 | 380 | 38 | 16 |
| 12:00.0 | 783 | 3:49.8 | 29 | 390 | 39 | 17 |
| 18:00.0 | 793 | 3:46.9 | 30 | 400 | 40 | 17 |
| 24:00.0 | 815 | 3:40.8 | 32 | 410 | 41 | 17 |
| 30:00.0 | 822 | 3:38.9 | 33 | 410 | 41 | 18 |
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Workout Graph
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