Rebecca L. 30:00 row
3,957m
Meters
30:00.0
Time
3:47.4
Pace
199
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 17 |
| Stroke Count | 512 |
| Drag Factor | 100 |
January 06, 2020 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,957m | 3:47.4 | 30 | 402 | 17 |
| 6:00.0 | 744m | 4:01.9 | 25 | 385 | 16 |
| 12:00.0 | 783m | 3:49.8 | 29 | 399 | 17 |
| 18:00.0 | 793m | 3:46.9 | 30 | 402 | 17 |
| 24:00.0 | 815m | 3:40.8 | 32 | 411 | 17 |
| 30:00.0 | 822m | 3:38.9 | 33 | 414 | 18 |
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Workout Graph
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