Rebecca L. 30:00 row
4,061m
Meters
30:00.0
Time
3:41.6
Pace
203
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 16 |
| Stroke Count | 506 |
| Drag Factor | 100 |
January 08, 2020 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,061m | 3:41.6 | 32 | 410 | 16 |
| 6:00.0 | 806m | 3:43.3 | 31 | 408 | 16 |
| 12:00.0 | 796m | 3:46.1 | 30 | 404 | 17 |
| 18:00.0 | 799m | 3:45.2 | 31 | 405 | 17 |
| 24:00.0 | 819m | 3:39.7 | 33 | 413 | 17 |
| 30:00.0 | 842m | 3:33.7 | 36 | 423 | 17 |
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Workout Graph
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