Rebecca L. 30:06 row
5,055m
Meters
30:06.0
Time
2:58.6
Pace
253
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 19 |
| Stroke Count | 675 |
January 13, 2020 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 5,055m | 2:58.6 | 61 | 511 | 19 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 19 |
| 10:00.0 | 853m | 2:55.8 | 64 | 521 | 19 |
| 15:00.0 | 861m | 2:54.2 | 66 | 527 | 20 |
| 20:00.0 | 838m | 2:58.9 | 61 | 510 | 19 |
| 25:00.0 | 832m | 3:00.2 | 60 | 505 | 19 |
| 30:00.0 | 833m | 3:00.0 | 60 | 506 | 20 |
| 30:06.0 | 13m | 3:50.7 | 28 | 398 | 0 |
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Workout Graph
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